Monday, 9 May 2016

5 best yoga poses for flat and toned tummy/stomach: Effective yoga asanas to reduce unpleasant belly fat in 1 month

Studies have shown that yoga Asana can be a very good remedy for those who are faced with pot-belly condition. It’s important to know that belly fat can be frustrating and annoying especially to those who regard body shape as an important symbol of beauty. However, if you’re a woman who is trying to remain slim forever and you’ve probably just given birth, chances are (in trying to flatten your tummy after childbirth) you may end up facing lots of challenges when you don’t know how to go about it. That is why this article will serve as a guide for people (not necessarily nursing mothers) who are willing to get rid of excess fat from their bodies. Find out below, 5 among the top yoga Asanas that can help you get rid of flabby arms, remain slim, and also reduce tummy fat after delivery.

1. Bhujang asana (Cobra pose)

Bhujang Asana, also known as Cobra pose, is the yoga that can help makes your pine flexible and also helps in getting rid of fat from the abdomen. Here is how to do it.
  • Lie down flat on your belly with legs all stretched; put your chin also on the floor, toes touching the floor, and then place your palms underneath your shoulders.
  • Try to inhale slowly while raising your chest up bending backward as much time as you can.
  • Your body will then looks like that of a cobra, stay like that for up to 10 seconds and then exhale slowly and bring your body down to the initial position.
  • Do this every day, and you are good to go.

                                        Image courtesy of nenetus at

2. Dhanurasana (Bow pose)

This is a good yoga for youthful look and can help you get flat and toned tummy in just few days of practicing. Here is how to do bow pose.
  • Lie down flat on your belly with your legs stretched upward together, and place both hands on either side of the legs.
  • Next is to bend the knees and extend your arm to the ankles of the feet and hold.
  • Lift your legs high and head up bending backward, while inhale slowly.
  • Stay like that for up to 10 seconds before exhaling back to your normal position.
  • Do this as much as you can in a day, you will definitely gain positive result.
                                                                      Image source wikipedia

3. Naukasana (Boat pose)

This is a good yoga for hips and thighs and can work best for those who want to reduce tummy fat after delivery. Here is how to do Boat pose.
  • Lie down in a supine position with both legs stretched out in forward direction and place your arms facing down to your sides.
  • Inhale slowly; stretch your foot and toes outward, while raising your legs without bending your knees.
  • Raise the legs high together with both arms and keep them stretch as they touch toes.
  • Hold this pose for some seconds and breathe normally.
  • Exhale slowly and return to your normal position.

                                                         Image source wikipedia                                                

4. Padahastasana (Standing Forward Bend)

This makes the abdomen compressed and will also assist in burning excess fat. Here is how to do standing forward bend yoga for slimming figure after pregnancy.
  • Stand with your hands on either side of the body while your feet rest on your palms
  • Inhale and exhale back while your body bends forward so that it is parallel to the floor.
  • Hold down your breathe and try to touch the floor with your hands without bending you knees.
  • Do this many times in a day and your flabby tummy will be history.
                                                   Image source wikipedia

5. Kumbhakasana (Plank)

This works best in reducing belly fat. Here is how to do plank pose.

  • Start by letting your hands rest directly under your shoulders and knees under your hips.

  • Next, is to extend the legs behind you while tugging your toes under and step the feet back one after another.

  • Inhale slowly and make sure your neck is aligned with your spine.

  • Draw your abdominal muscles in and make your body form a straight line from head to toe while making your hands flat and fingers spread.

  • Stay in that pose for up 10 seconds.

  • Release the pose and exhale slowly.

Hope this article helps!


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