Friday, 29 April 2016

5 Effective exercises for burning calories/fat fast: Best work- outs for fast and easy weight-loss

While the use of supplements and crash dieting may help in weight reduction, exercise has for long been known as one of the most effective ways for weight loss. Many people round the world have been engaging themselves in exercises because they believe that they can slim down within a short period of time without stress. In this article we’re going to look at 5 exercises that can help you burn calories or burn your fat as quickly as possible without any hassle.

1. Mountain Climbing
One of the exercises that doesn’t require equipment to perform or any form of aid is the mountain climbing. Mountain climbing is an effective and easy exercise for losing weight, and can help you burn excess fat than you can ever imagine. Although it may feel like a punishment if you are advised to go for mountain climbing, but you get the best of it when you give it a try, because it’s truly one of the best exercises that will help you get toned and also lose weight.

                                       Image courtesy of olovedog at

2. Push Ups
Push up is a well-known exercise especially among men. Although it may be very challenging to do this, but can help you burn lots of calories and aid weight loss faster. Medical practitioners suggested that if regular pushups can feel too easy for you, you shouldn’t hesitate to perform that because it has so many health benefits.

3. Running
Running seems to be an easy-to-do exercise that anyone can try irrespective of his or her body size. You can decide to run according to your abilities, and still feel better. This is one of the exercises to adopt if you want to shed pounds and become slim. Studies have shown that many women in the united states have been adopting “running” as one of the top exercises they do on routine basis in order to burn fat. You can also do the same, because you will not only feel better, but also help in slimming down weight. Running is unarguable a fat-burning workouts for both men and women.

                                                      Image courtesy of Ambro at

4. Bicycling
Bicycling is another top exercise that you can do to burn fat and become slim even in one month. If you can afford to buy a bicycle, this will be a good idea. However, even if you can’t afford one you can borrow or hire a bicycle for the purpose of an exercise to flatten your tummy/stomach or burn fat from the body. While bicycling is considered effective as fat-burning workouts, it is important to know that not all people can ride a bicycle – the obese may not do this kind of exercise, but in general it is one of the best exercises one can do to lose weight.

                                                         Image courtesy of nenetus at

5. Rope Jumping
Jumping with rope is also highly effective in burning calories fast. Studies have shown that men and women who engage in this kind of exercise always have an interesting story to tell in regards to weight loss.

                                        Image courtesy of Aleksa D at

If you want to also have a story to tell another day, all you need to do is try to engage yourself in rope jumping exercise, and you are good to go.

Hope this article helps!


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